Been talking to myself every unoccupied moment I've had of last few days or so. My dad does it, my grandma did, as well my mother - I think it's going to always be one way my anxiety manifests itself. I'll try to take this as a good thing, as it's an indication that something I'm doing isn't quite right. I know the last week it't been sleep. A lot of nights (this one included) I find myself staying up later than I should, and tiredness (at least for me) is a major enemy of mental health. I get tired, and I find every thought struggling to stay in my head and out of my voice box. If I get more sleep, I'll talk to myself less.