Thanks for giving me advice on this site. It does really mean alot to read outside your own mindscape you know, its good : )
Yeah- its just getting in the little push and routiene to actually do it- in the midst of negativity hamster wheel, bdd and depression. I think it can be done.
Hempseed protein. Which is also good for the mind I think?
.I watched a video on youtube about a guy who overcame bdd and he couldnt express how much exercise even heavy exercise and sunshine helped him tremendously. Though I think just a bit would help.
Thanks for caring - lets get motivated!