Hi Guys, I would be really grateful if anybody could complete this survey that was set as a task by my therapist to help me with my own social anxiety issues. The answers will be used as part of my next therapy session only. Thanking you in advance!!
1. What social situations cause you anxiety?
2. How distressing in this situation?
3. When you're in this situation, what are you thinking at the time?
4. How is your body reacting when you are anxious?
5. If you have no choice but to face the social situation, what are your coping mechanism?
6. How long have you suffered with social anxiety?
7. Was there an event that triggered your social anxiety?
8. Are you male or female?
Thanks guys! This will really help in my journey to face my own anxieties. I will let you know how I get on.
1. What social situations cause you anxiety?
2. How distressing in this situation?
3. When you're in this situation, what are you thinking at the time?
4. How is your body reacting when you are anxious?
5. If you have no choice but to face the social situation, what are your coping mechanism?
6. How long have you suffered with social anxiety?
7. Was there an event that triggered your social anxiety?
8. Are you male or female?
Thanks guys! This will really help in my journey to face my own anxieties. I will let you know how I get on.