girlinthecorner
Active member
I've been told by my therapist and family members that the reason I have panic attacks is because I just need to get out more. This doesn't make sense to me though because even though I would go to school everyday and go to work everyday I would still have panic attacks and sometimes completely break down and not be able to leave the house for a while. So even though I was forced to go to school and went to work, I have not gotten any better, so this does not seem to be the right treatment for me, but "getting out" seems to be the only solution anyone has. It just seems hopeless.
I try to just go through the motions and pretend everything is okay but it's hard and it doesn't make anything better.
Are there any other agoraphobics that feel as if just getting out doesn't help?
I try to just go through the motions and pretend everything is okay but it's hard and it doesn't make anything better.
Are there any other agoraphobics that feel as if just getting out doesn't help?