sopranos
Member
Does any on else constantly replay embarassing situation over and over in their head. my life basically consisted of replaying embarassing moment, or things i precieved to be embarassing, constantly over and over again only interrupted by the creation of more embarrasing moments so i decided to stop going out (I mean like on a friday night or saturday when they mainly occured) and now instead of creating new ones to replay i do it with things that happened over a year ago when i last properly went out with my friends. Anyway i will get to the point does anyone know of any techniques i could use to stop these thoughts as i just cant seem to do it.
Thanks.
Thanks.