Sometimes I can feel so helpless. I had an attack the other day (panic) and I remember just rocking in my bed trying to calm myself down. No one was around to help. It was just me and my cat. I felt so ashamed because I knew it was a panic attack yet I let the fear take the wheel.
yes this yr my goal is to deal with the anxiety. right now I'm trying anti-psychotic med after another for almost a few years now and it's b/c of too much anxiety from something that happened (like the slowesthand) and i hope it turns out fine. thanks for replying
really sad b/c i think i've got a generational curse, it's not my fault i got psychosis now/psychotic anxiety/too much anxiety, it's not b/c i've been a really bad person and i wish it didn't have to ruin my life. other people who doesn't have my issue are clear, not ruined. i hope it turns around with alternative help.