Recent content by romeno82

after using succesfully mem for clearing my negative emotions, i have come to conclusion that almost all our negative feelings have to do with with experiences from our childhood. well nothing new. But how are those negative experiences stored in our brain? well our brain simply uses mental...

hello, i posted about mem 1 week ago but the post was deleted, and i dont know why.. *****deleted by mod team********

during fear/panic i place my both hands/fingers at the temples beetwen eyes and ears where you feel the heart-pulse.. this makes the fear vanish gradually and has helped me ALOT pls try it out, could really help

"the neurovascular hold" simple energy method that WORKS! hello, im practicing and testing energy psychology methods since 7 years. i did ALOT of research and testing so please dont consider me a quick-FIX TROLL. With the method "the neurovascular hold" you really have the chanche to shift...

http://www.emotionalrelief.org/articles/article-butterflyhug-jarero.htm has helped me a great deal. try it out! incredibly useful! use it prior to enter social situations, to reduce anxiety, till its near to 0 in addition at the end use this technique to reduce to zero (dont use...

when you feel anxious in a social situation, or you have fear of approaching girls/strangers, try this: do it at home or in public toilet when you feel the anxiety (not longer then 2-3 min. ) http://www.youtube.com/watch?v=UlIrvu78NO0 ** you can use instead of the key-phrase "this feeling"...

hi, i´have a few questions about meds: do meds really heal (over months or years) sp, or is it just that they suppress symptoms? does the symptoms come back when you come off meds (even after months)? if not heal, at least noticiable bettering of your SP? for what doctor have i go with my...

ill try to put it the most simple possible. this model is concentrated on how SP currently works, not how it originated. to comprend social phobia we must start with our extreme low selfesteem and our need for approval. we feel that we are so ugly and with so many flaws that the only thing we...

Tapping Points Locations Sore spot :On your chest where you would pin a medal or a brooch - SS 1 Inside edge of the eyebrow - EB 2 On bone outside the eye - SE 3 On bone under the eye - UE 4 Under the nose - UN 5 Between mouth and chin - UL 6 About one inch down and out from top of sternum -...

http://www.coping.org/relations/reject.htm under steps to overcome this fear i would add the most important one: ACCEPT, AFFIRM,EMBRACE, ASSUME ONESELF FOR WHAT ONE IS AT THAT MOMENT

My family is: overprotective no privacy as a child threated me like i was unskillful and ungainly as a child alot of (talk) taboos were always ridiculed when lament, cry couldnt swear, nor buy "evil"-toys mam and dad always fighted before me and my brothers my mother is a jehovas...

do you feel ashamed to have SP, shyness, low confidence? here the point:do you know what´s the function of the emotion shame? im gonna tell you: to block other emotions. with shame you can freeze every emotion. this is why teachers use humiliation as a tool to control the kids. cos its the...

HI to all i have a few questions: what would happen if you wouldn´t be asamed and embarassed to show your SA-symptoms in public? would you feel OK? would you be left alone? is that the real problem: the fear of beeing left alone? to lose credibility in front of others? the fear of being laughed...

i read this book and it helped immensely. I always felt inferior cos of my social anxiety. this book gave me a lot of answers on my SA. And the shame associated to SA and my perceiving myself as defective is nearly gone. Its called Toxic shame and toxic guilt...

hi to all i suffered from a severe social phobia, anxiety, shyness... since childhood. Eft collapsed it -----ALL------- . Forget CONVENTIONAL THERAPY. With it a social phobia is nearby incurable. With EFT you need practice, cos a social phobia is a complex case. Read first the manual...