try this simple technique, helps me

[romeno82]

during fear/panic i place my both hands/fingers at the temples beetwen eyes and ears where you feel the heart-pulse.. this makes the fear vanish gradually and has helped me ALOT

pls try it out, could really help

 

[EasySkanking]

Will try it out Vegeta! thx

 

[Sial Axetder]

I usually push all finger tips together hard, waiting in doctors office is a good scene. If hands, fingers are continuously busy panic fades.

Don't forget to breathe.

 

[Whychosis]

My favorite technique:

Go back inside

::

 

[easyeft]

There are acupressure points all over your body which release stress akin to acupuncture, you can tap on these points with your fingers and you won't believe how effective it is at releasing your problems.

Just google 'EFT' or PM me

 

[fife_girl]

There are acupressure points all over your body which release stress akin to acupuncture, you can tap on these points with your fingers and you won't believe how effective it is at releasing your problems.

Just google 'EFT' or PM me

just watched some videos on youtube of tapping, seen it on tv b4 but never tried it...thanks for the tip