Yeah I do that too; forgetting words from my native language rather than English. I guess it has to do with doing relatively little talking in real life in the last few years, while everything I read/do on the internet, books I read, or music I hear is in English. I always have much trouble trying to put raw thoughts into words as well. I don't though when talking to myself, cause I don't have to make much sense to myself I guess. I think your English is terrific though, way better than mine
I don't really remember the last time I did all the talking to myself in my head (and I do it a lot) in my native language. It would seem so odd if I did it now actually :
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I'm as ok as I can be, thanks