Wow, that's crazy. Is there something you can do - a hobby, I mean - that can have you leaving the house more often? It doesn't even have to be much - taking a nice, leisurely walk, for example, can get your mind to clear and is a cheap opportunity to leave the house, even if only for an hour or less.
Can you move out? What are your options available to you right now?
Thats what i'm being forced to consider right now (out of despiration), to get my "system" to FORCE me out of the house say every few days. The 1st hurdle is to actually GET OUT THERE (find the time & mental-willingness to do so). Then maybe go walk somewhere, then sit down & read a book for an hour/so (= the "purpose" part of it, just walking somewhere is boring for me).
I probably have quite a lot of options, but its
MY EXTREMELY TIMID/RIGID/FEARFUL MIND that "FORBIDS" almost all of those possible options.
But as i mentioned a week or so ago in a post, i am at quite a major "crossroads" or "crisies" in my life, and
THINGS MUST CHANGE -
I HAVE NO CHOICE BUT TO CHANGE (its essentially "
CHANGE OR DIE" .. and that's not just generally, i feel there's a bit of "LITERAL" in that also).
And i think that a number of things inmy life WILL HAVE TO "DIE", in order to MAKE ROOM for some more HEALTHIER options in my life. Its one or the other, for me - don't change ANYTHING, or change "EVERYTHING". As if i just change "a few things", then basically everything's gonna stay the same in general, and so i will have the same problems...
(sorry if i sound like a hard-rock song!)
Thnks for your reply MikeyC.
I feel this issue is very "extensive", and so have created the following thread >>>
Breaking out of the Rut
If you (or anyone else wants to reply, please do so at the above thread).
Edit: Just saw your last post MikeyC, which has brought to mind a couple more points.
1) Therapy - i'm considering going back to therapy very soon (have talked to my old therapist over phone).
2) Hobby - get more/back into my music (still have my acoustic guitar (learnt to play sheet music for it); would love to have a drum set, or an electric guitar (either lead or bass, but i thnk bass = WAY easier!). That's probably the only half-decent hobby i've ever had (that is, if you dont count childhood hobbies of collecting various things (stamps, coins, comics, etc), or chess & playing cards (which i only did at school). And
listening to music is hardly a hobby!. For many years, I've had this "dream" of getting properly into
playing musical instruments (quite a few of my relatives have been pretty full-on with playing various musical instruments; one was one of the best Hawiian steel guitarists around (& put out the odd tape here-and-there; another, my grandad, was actually (way back) the #1 bag-pipe player in the country for a few years (& was also a very good banjo player).