Okay, I'm back from therapy. That was just about the most unbearable thing in the whole world. I was almost shaking as I was telling my therapist, Julianne, about me and why I was there. It's very difficult to tell a complete stranger that you're depressed and anxious and you need help.
I had to try not to burst into nervous, involuntary laughter.
However, as the session went on, I got less nervous (but not completely calm). I have got very good first impressions from my therapist and I'm going back next Friday. She told me she wouldn't be offended if I said I didn't want to see her anymore, but I said I did.
I know it's probably nothing, but just before I left, I said, "I like you upon first impressions," and she replied with a chuckle and "you don't have to say that." Was that bad? Should I not have said that? Now I'm going to be thinking about that all week instead of the session we had. ::
All things considered, though, it was a success of sorts.
That sounds like a pretty standard first therapy session to me.