I hate not knowing anything! Even if i can somehow sideline my SA i can't even think of anything to talk about, just keep drawing a blank. People expect an engrossing conversation about something when i only know bits and pieces about random stuff. Depression makes social anxiety so much worse because on top of the anxiety you have no desire to know/do anything. I understand how you feel.
I myself usually reply with "I'm tired". I know they stopped believing that now, but it's the only thing I can think of at the time.
p i a n o♬;334584 said:I say the same thing.
I've been asked this question tons of times, but the thing that gets me is that they walk away after-wards not expecting an answer. They pass by asking "Hey why are you so quiet?" and then walk off... Either way, it's not like I'm ever gonna give them an answer, I'll just typically shrug and look away.