Hmm, Escape Artist and others, stay away from pot and alcohol as much as you can, I've seen people whose lives got destroyed because of it.. Not pretty...
And yeah some people say 'pot is not so bad' but it destroys brain cells too and is not so innocent.. A friend got to heavy drugs from that, and he was really a great guy.. :
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I understand you with the food frustration.. Were you officially diagnosed with celiac or just suspect it? (I suspect wheat and milk might make me a bit 'high' too.. nothing confirmed though (yet)..)
Some people with food sensitivities may also be more susceptible to alcohol etc.
If you crave beer you may also lack B vitamins..? (and you could probably get'em elsewhere?)
my 'reliances' could be said computer and Japanese drama or forums..
not very healthy either.. if I need to get myself out of bed I tell myself I'll order some more books lol.. (which I usually don't as I have far too many already)
reading good books is one of the 'escapes' too, yeah, or music/radio..
the good ones are sunshine and walks, if I can get myself to go..
and healthy food, staying away from sweets, usually something with protein makes me feel better too - I used to be vegetarian-ish but I see I feel so much better after eating some animal protein.. I don't particularly like it (would prefer to be vegan/frutarian), it's probably better than meds though..
I'm trying to re-programme myself to go for a walk if upset, before turning on the computer.. We'll see.. (wish me luck!!)
I really like talking to interesting people too - either online or iRL... Ideally there'd be more iRL I guess, so I could be less online!