Persos said:
From my therapist:
"In your situation, You shouldn't expect anything good in your life"
seriously, change therapists. do it now.
i am amazed at how many downright BAD psychologists/psychiatrists there are out there. insensitive, cold, apathetic, un-empathetic (is that a word?)... it makes you wonder how people like that would even want to get into psychology in the first place?
i have been through more therapists than I can count (way more than 10) and they all sucked, but I finally found a good one. the same thing with my mom, she had to go through a bunch of idiots before she found a good one.
i've had one therapist offer this advice for my OCD/intrusive thoughts: "go for a walk" and "try to block out your thoughts"
another therapist, when I told him I have reoccuring nightmares and intrusive thoughts about my girlfriend dying, compared my relationship with my girlfriend to the relationship between himself and his desk.
he was like, "I love my desk. I use it to do work. But if I had to get rid of it, I would still be able to work."
And I was like, "Yeah, but my girlfriend's not a desk."
Seriously, he was a straight-up, braindead idiot!
So if I were you, I would change therapists and don't be afraid to keep changing therapists until you feel comfortable with the person and are satisfied that they understand you and are compassionate.