I get anxious even when someone friendly says hi to me in public places. Any stranger is a potential trigger of my anxiety. I have no problem walking and minding my own business, but as soon as someone tries to talk to me, my anxiety perks up and self defenses are activated.
same here! I have more issues with people i know.. meeting them make me anxious but now even strangers make me anxious..it's getting worse.. i thought i was getting better(as i got familiar with hiding techniques i guess that made me believe i was better) but actually it's getting worse