Now I'm going to rest.
I feel kinda happy right now, for once. ^^
how do you change perspective when it is who you are?
Haah, I wish I feel like that right now. I do have those moments though... Bipolarity haahLike a boss. ;]
Joking. I feel... Neutral right now. That's a good thing cause it rarely happens![]()
I´m feeling very stressful. I feel the need to call my therapist and talk a lot of things out off my mind. I already texted my breathing coach.
I took an oxazepam this morning to make this feeling of anxiety go away and it sure makes me feel more calm, still i feel a little low and cold.
I just cannot sleep, huge insomnia :/ it's because I over-think about the other day it sucks x_X
Heya, Are you working right now this moment? :/ I'm sorry to hear you're getting so nervous around em, I can totally imagine... Cuz I'm in class and feeling the same..... There is a new student checking out our classes too.... So It's even more nerves bringing upon me... But I try to just focus on the task at the PC and I'm writing a report while checking out SPW... I know it helps to check out SPW if I'm getting nervous... Just to write some stuff down.I'm so sorry to hear that, hope you feel better soon![]()
I feel embarassed. I don't know for how long I'll keep making a fool of myself in front of others cos I simply get nervous if someone's staring at me while working.
Heya, Are you working right now this moment? :/ I'm sorry to hear you're getting so nervous around em, I can totally imagine... Cuz I'm in class and feeling the same..... There is a new student checking out our classes too.... So It's even more nerves bringing upon me... But I try to just focus on the task at the PC and I'm writing a report while checking out SPW... I know it helps to check out SPW if I'm getting nervous... Just to write some stuff down.
I'm glad my assignments are all worked out so fast so I don't have to worry about my work, mostly I can just relax or work further on progress at school so it's no prob spending time on SPW.. lol
by the way ivé got a few questions for you hun:
Why do you think you're making a fool out of yourself?
Do you really think you are ?
What triggers these thoughts? (are people looking at you?)
What are the other people doing at your office?
Are they working hard (which means they are in their own world?)
Are they friendly to you, saying hi, or talking to you?
Are you afraid of making contact with them?
What's the worst case that can happen?
What if it happens, does it makes any sense?
Did anybody tell you, you are making a fool out of yourself?
What's the evidence of you being a fool?
Are you doing good work over there?
So ..... are you really a fool?
::
Just a nice thing to think about.. ^^ I always write these lists when I'm thinking that way hehe