Exercise Log

Kiwong

Kiwong

Well-known member
Jewel said:
I just saw this now, thats incredible kiwong! Congratulations!!!:)
Click to expand...

Thanks so much Jewel, it was something I had dreamt of for a long time. Replica who visited this thread has also run a marathon and a Half Ironman Triathlon that's impressive!

Good luck with the running, it is going pretty by the sound of a 31 km week.
 
OceanMist

OceanMist

Well-known member
It's good to be back in the thread with fellow athletes.

Well, I've still been having injury problems, but the doc said i can run on what looks like plantar fascitis that is healing up on my heel very slowly. So, I've been playing basketball.

I've been doing line-drills every saturday, so this saturday I'm planning on doing 8 line drills with pretty short breaks.

Hopefully my heel will get to 100% before next running season starts and maybe I can actually run 5ks again! It's been like 2 years since i've had the non-injuries to do that.
 
J

jaim38

Well-known member
I just finished doing 200 rounds of hoola hooping. A year ago when I was 20 lbs heavier, I couldn't even do 30. I'm proud of myself and will try everything to maintain my current weight.
 
U

ukmale

Well-known member
Iv lost 46 pounds in all and still to lose another 86-90 pounds

Paleo diet for me and 15km bike ride every evening building up and up getting fitter with each month that passes not long now and I do it
 
Kiwong

Kiwong

Well-known member
Well done Jaim38, and ukmale

That's a busy schedule, Joule.

10km from me this morning. Hard yards where I live, very cold.

Replica, who used to post on here is going well, with triathlons
 
vj288

vj288

not actually Fiona Apple
joule said:
ooh nice to see this thread revived. Monday I did combat training, Tuesday I did a bootcamp, wednesday I did a spinning class and today was ballet.
Click to expand...

Now that's how you exercise! I love the variety you have, I wish I did more than the occasional sit-up here and there.
 
J

jaim38

Well-known member
Today I walked and ran .4 miles on a treadmill (probably translates to .5 miles if running on pavement). It was basically HIIT and afterwards I was so tired, dizzy, and disoriented. I made so many mistakes including burning my pot for dinner. But I tried to force myself to focus and it got better. Today was definitely different because I usually don't feel this way after I run. But it must be the temperature because it's 102 degrees outside so it's real hot.
 
Kiwong

Kiwong

Well-known member
joule said:
Nice distance!!! Im thinking about starting back running. A few months off from it though with the particularly bad weather but now is ideal for outdoorsyness again,.itll be tough the first few times though. It really is its own kind of fitness isnt it.
Click to expand...

It'd be ideal weather in your part of the world. Wet, rainy and cold where I live, and I am struggling to get out the door. Hope to do 10km today sometime.

I find getting out the door, and the first couple of kilometres the toughest part of running. Once I get through that I am glad I made the effort.
 
Kiwong

Kiwong

Well-known member
I reckon Australia's winter weather isn't too bad, and I am soft to complain about it.

25km from me in 2:02:16, better than expected I haven't run that long for a while. It was wet and rainy, not so bad once I got going.

Good luck with it Laure15, slow and steady is the way to go.
 
Odo

Odo

Banned
joule and Kiwong you two must be in phenomenal shape!

I just had a breakthrough and realized that pullups aren't just a more challenging form of chinups, and that diamond pushups aren't necessarily a more challenging form of standard pushups--- so I'm doing all four now, and I've realized part of the reason that my arms look weird is because I've only been working my triceps.
 
Kiwong

Kiwong

Well-known member
Odo said:
joule and Kiwong you two must be in phenomenal shape!

I just had a breakthrough and realized that pullups aren't just a more challenging form of chinups, and that diamond pushups aren't necessarily a more challenging form of standard pushups--- so I'm doing all four now, and I've realized part of the reason that my arms look weird is because I've only been working my triceps.
Click to expand...

Good luck with exercises Odo.

I'm in a lot better shape than I was 6 years ago.
 
Kiwong

Kiwong

Well-known member
8km for me today. Then off tomorrow for a Half Marathon on the Gold Coast, I am lot underdone for it.
 
Kiwong

Kiwong

Well-known member
10km from me, not sure what time, left my Garmin at work. Really nice conditions to run, sunny and cool, but not cold.
 
You must log in or register to reply here.
Top