SilentAndShy
Well-known member
Right, need some advice.
After one takeaway too many probably, I've decided that I want to start to lose some weight. I'm not in a position for the gym yet but what's the best advice in terms of a diet? I'm around 5'11 and weight 13 stone! I'm turning 30 in September and want to feel and look good by then.
My diet is woeful atm, I know it's difficult for me to stay away from takeaways but I feel if I can wean myself off slowly then I could keep it under discipline.
I need to know what I should be intaking but food which is something I can cook myself easily (my 'cooking' is restricted to microwave/oven use!) would be great!
After one takeaway too many probably, I've decided that I want to start to lose some weight. I'm not in a position for the gym yet but what's the best advice in terms of a diet? I'm around 5'11 and weight 13 stone! I'm turning 30 in September and want to feel and look good by then.
My diet is woeful atm, I know it's difficult for me to stay away from takeaways but I feel if I can wean myself off slowly then I could keep it under discipline.
I need to know what I should be intaking but food which is something I can cook myself easily (my 'cooking' is restricted to microwave/oven use!) would be great!