hmm, interesting thread.
I took some googling/research online for both, and came to a conclusion that even experts seem to be 'quarrelling' or 'still discussing' about whether SA and AvPD are one and the same or two different things.. So if even experts can't agree, how could we? (So that's why I haven't participated in this thread before.)
I understand both points of view: sometimes it's good to find a diagnosis so you can find help too. (Especially if there is good help available, ideally in natural ways/counselling...)
On the other hand, I also agree that sometimes too much labelling and research doesn't really 'help' - it can only make one more concerned or paranoid about things... So it really depends on that, I guess: is the label/diagnosis helpful or not, how do you see it...? Things can be 'mild' or 'worse' (or changing), some people can deal by themselves or with help of books/internet, some need more help...
Some people may just think 'oh I have sa/avpd, so everything is impossible' or worse... ? (which isn't really constructive to think...) Or they might see how others with sa/avpd are really even way worse off, and this can be a cause of worry too... (Like, 'is that what's waiting for me too?' etc.)
Some of these thoughts can be quite irrational too... (and need to be challenged)
I agree with Darryl that if your problems are big being diagnosed by someone experienced/knowledgeable is better than just researching and worrying about it.
And GOBlue said it well that a diagnosis/label may be needed for people to get counselling/medical help etc.
For people with mild SA/AvpD reading books like 'Feel the Fear and Do It' or such may be better - actually it was more helpful to me in the past than all this researching and worrying with labels etc.
We are different and different things may work for us.
A lot of medicine and pharmacy is out there to make money yup. Some people really genuinely want to help, and maybe just don't know about the more natural means like nutrition and healthy lifestyle or CBT etc. CBT or such are also more time-intensive, so if the doctor is in a hurry and has too many patients, of course it's easier to just prescribe meds. Some people also don't want long-term investment of time and energy into own health, and just want 'to feel better now'. (Even people who are told about problematic aspects of side-effects etc.)
That's why prevention is so important. I think good anti-sa/avpd programs could be very helpful to people from kindergarten up. And to mums/dads before having kids etc. A lot of it has to do with communication and mood control, respect, learning to relax etc. Since situations in the world/economic crisis etc have been often stressful, and number of violence in families etc was said to be on the rise, we can assume there will be more people with sa/avpd or other problems too.
In many places way of living is more stressful now than 100 years ago. Old ladies report how 'life was difficult, there was a lot of physical work, but it was also easier' - most people didn't have much and didn't need that much either.. we have more
things and
luxury now but also the jobs and stress of modern life... sometimes not enough physical movement... that has to show somewhere... Also the computers, they didn't exist until quite recently.. (and too much time on them causes/worsens depression too)
Partly, I do think that the bubble of mental health diseases is 'manufactured' and sometimes over-diagnosed too.. (not just sa, also bipolar or ADD etc) Some people may be just plain miserable or 'emotional'/temperamental.. and nowadays there are labels for everything.. Again, sometimes the labels can be REALLY helpful!! Sometimes not so..
Okay, enough of my rambling..
Just know that DSM criteria change, health criteria change, how people have treated diseases or conditions changes... Even some psychologists and psychiatrists are opening up to other ways of dealing with things... (and maybe going to seminars on herbs and supplements or such)
I guess if you have either or both, it's not really that important (unless it really interferes with your life) the most important thing is to DO SOMETHING. Either research, read books, do programs, self-coach, tweak nutrition and change lifestyle, challenege yourself, or see someone, or a few possibly helpful people, find a support system etc... (or a combination of these)
Avoiding it without changing life/thought habits is probably not going to make it go away...(?) (Sometimes possibly even over-researching or 'nitpicking'/OCD-ing or hyperfocusing about some aspects of a diagnosis or condition can mean falling into 'analysis paralysis' trap or even kinda quarrelling about something or trying to
define it can become 'avoidance' - and I mean this in the kindest possible way - yes, been guilty of that too! And still have had problems with this.. When you think 'if I just could get a proper diagnosis/label/definition, all would be better' - actually, that's where the real work starts, but you can start before that too, and pick what is helpful, omit what isn't.. you can get a lot done even if you don't know the 'official diagnosis' yet.. Since sa & avpd overlap so much, it is logical, that some things can be helpful to both, so you can find these and work on them...?)