mrb, Ive been depressed way before I started smoking :s... but about the running... a couple of years ago when I also was depressed, it actually did help going to the gym. I went 6 days a week and felt good, and I was in my best shape ever. Now Im in my worst shape ever and I really want to be good again. And stop smoking as well.
I know joining the gym costs, but it also motivate me to get out
I know joining the gym costs, but it also motivate me to get out