Nice job on the weight loss. I saw your thread, didnt realize you were that heavy before. I been wanting to drop some weight too. I currently weigh approx 300 lbs. Its the heaviest I ever been, and I been kinda stuck with it. It doesnt go up or down. I'd really like to get back in to being more active. The weight does make me more self conscious and it affects my self esteem, which in turn affects my SA. I used to weigh around 230, but started gaining over the years as I become less active. I find your weight loss inspiring. It makes me want to start exercising more. I currently only do a little swimming, about 20 mins 2-3 times a week. I mostly do it to relieve my tension.
I wanna switch my diet up too, I know some of my eating habits are bad. I'll talk to you later, good job.
Its going ok release....I recomend a good diet with some vegetables & fruits & lean meats such as turkey & chicken, & wheat breads as well as lots of protien rich low sugar & low fat type foods. As far as exercise I would say free weights with a managable amount of weight not something that makes you strain your gonads... & do 25 reps at a time with that on shoulders & arms...pushups are a good way to exercise your chest muscles without barbells & benches..riding a bike or walking briskly is a good way to tone your legs & offer over all cardio conditioning with less joint stress then jogging or running would create....Id recomend stretching before exercise but I rarely do myself