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I made a post on how i cured my social anxiety but in case you didn't see the video here it is. I explain in this video the method i used to overcome my SA The reason i was able to overcome my social anxiety is because i knew the method would work from testing it on another fear which gave me...

*If you need clarification, I'll be glad to help. I remember when my anxiety & mood went higher than it's normal bad level for month and i discovered it's because i was thinking too much about these negative feelings by frequently responding harshly to them. I started ignoring the feelings...

The last 5 month I was crippled with anxiety & depression the most in my life and nearest to killing myself I ever been. Symptoms were torturing me all day, I was super depressed. I thought the devil had overcome me and I was going to die. I had a wide range of therapy techniques and medications...

Motivation: Recovering from anxiety, depression, & drug addiction takes alot of practice (consistency). You literally have to see it as a VERY long term project of consistent PRACTICE and development in ONE relaxation techniques (tools) at a time without quitting too early and switching to...

For the young folks (maybe even older too), those friends your jealous of/or who make fun of you, they have SA too. My brother used to tell me this and i didn't believe him for the longestttt. Everyone has social anxiety. Shyness is social anxiety: fear of talking...If you don't believe me tell...

I learned the most in important aspect of reducing social anxiety is PRACTICE. You have to practice the anxiety/depression technique for MANYY months or years. It's like learning a new skill or sport, takes many months or years. When I began I would quit a relaxation technique after few weeks or...

I had severe conversation social anxiety and got made fun by people that i can't talk to anyone when i was a young. I didn't have any female friends. Simple friendly conversation was terrifying with men or women. What changed everything is exposure. I used to be the biggest critic and hater of...

The reason why girls keep rejecting you it is spiritual. God is restricting you from women so you can focus on the purpose (work/hobbies) that you were put on this earth for. Also God wants you to heal yourself and focus on your job. Thinking too much about women is causing you to destroy...

I have been doing some root cause analysis for my SA. I realized that I'm actually more scared of the anxiety than people's reaction to my social anxiety. Why do you think this is the case? I remember reading while back an independent researcher's website claiming emotions are actually...

What are every single SA core beliefs you have? throw them all! you might even find a core belief you didn't know know you have. If you don't know how to find your core beliefs look up "cbt laddering technique" excersise to find your core beliefs. Mine are - people get socially uncomfortable...

What are reasons a girl would not want to date a nice stranger? I'm darkskin black and i get reject alot by outside race women. Not to sound arrogant but I'm considered great looking for my race because alot of girls in my race like me and make moves. However i don't have same response with...

I want to succeed in my business but currently i have an offer for $1K (i don't have to pay them back) because they want to help me. However I don't need it because i can generate the same amount of income from my business so no problem. However it tempting me A LOTTTT. I feel if this offer...

I'm personally not but there is so many where i'm from almost more than full blks. Just asking i feel lonely out here.

This called Anedhdonia basically things becoming boring as hell that was once interesting which is sad. I had this problem when i was on Risperdal. Wanted to commuit suicide for how boring everything became such an unappealing feeling. Do adderal it makes things interesting. Let me know how it...

I heard you're only supposed to use 1 affirmation for each round. Is this true? My affirmation: "I'm free from what they think of me"

Longest i've heard was 4 month from a guy who started at low dose and increased his dose incrementally each month

I'm talking about chicks who are complete strangers and are extremely great looking. I have probably the severest SA here. The fact people won't believe me is the best part lol It took me almost 7 years to build up techniques and understandings to allow these fast make outs. The trick: Don't...

Hey i'm looking to connect with SAers in SoCal who are computer programmers from. I'm looking to make new friends with folks who have same interest. We can help each other overcome SA and grow our careers! I believe in myself when i say i will overcome this :)

Does this work? I thought it's best to say rational statements when you are in a provoking situation in order to diffuse it. I LITERALLY don't understand how will saying them off-situation help...PLEASE someone explain, really curious to know...

Helloo san diegooooo