The way to lower anxiety


Well-known member
I learned the most in important aspect of reducing social anxiety is PRACTICE.
You have to practice the anxiety/depression technique for MANYY months or years. It's like learning a new skill or sport, takes many months or years.
When I began I would quit a relaxation technique after few weeks or month because of the simple reason "it didn't work". I didn't know the more you practice a technique, the more you improve on it.

That's exactly what has been for me, after many years i'm improving in self positive self talk. The first few years was horrible.

These techniques can be self talk, meds, anything that can improve your state like