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Hello there, So my ex-therapist told me, that she thought I am perceived as ''the patient.'' I have always been painfully shy in the past, I was an extreme outsider as a kid, I couldn't go to school because I was too terrified of letting mummy leave without me, I was too afraid of the teachers...

Hello! Here is a thread to describe your plans & activities of the day, this day is the day, so make this day and please describe here what you will be doing :) My plans today: I will probably stay at school until 11 AM (yup teacher tells us to go away way earlier cuz only 3 students are...

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I just had a performance. (yeah you won't believe this) I sang on stage with my girl band.. Which i perform with in a little room where i feel more at ease.. Though this time we had to perform for like 1000's of people looking at us.. So i was at the stage, and they told me i was an amazing...

I can't accept it that I have Social Anxiety I think with every situation that I want to walk away or make myself invisible (what i prefer not to) because otherwise I have to face a social situation which i'm dreading and this is why I lost my friends, I don't know people in school, i don't...

Hello, I'm a 20 years old girl and I think I'm bipolar. I keep having different states. Always the high's and low's. Then I feel fantastic, then I feel horrible. Right now I feel depressed. I feel like nothing makes sense. I see myself in these states, looking for alternatives. I keep on...

Hello ppl, I just delayed school today. I didn't sleep until 4 AM so I decided to write my parents a note that they shouldn't wake me. In the morning at 10:45 I came downstairs and my mom was really bothered by it. She said to me, Why didn't you do? This is your future! You could lose school...

Hi there, I think I got a serious problem here. I'm always hyperactive, my energy level is skyhigh, I can't sit still, I'm tired of myh own body. I used to be addicted to Oxazepam because of this a year ago, Because It made me feel extremely relaxed, but now the psychiatrist took it away from...

It's so hard to think positive when the mindset has its own belief of an half empty glass. I am really frustrated at myself a lot since I want to think differently. I am ready for a difference. I just don't know how to . I really can't pop up positive thoughts.... Well let's try.. So I...

Hello there, I have got a question. I wonder why people say ''Just get over it'' I don't get it why people can say such a thing, I mean, it really hurts and it's a fact of mis-understanding of the problem and the pain that comes with it. Or am I just a whiner in fact? I mean, I cry a lot, I...

It's difficult right now, I'm in college and I have not really someone to hang on with. I'm constantly alone in the breaks, hiding in the toilets. I'm avoiding the canteen 100 % of my time, I never go with the rest, that means. I feel insecure when I have to wait at the hallway in front of the...

What have you thought today, what others could think of you? You can share it here, daily, and see if it's real I thought that people find me weird and odd at college because I always hide in the toilets when theres a break, because I feel terrified of going to the canteen. This made me think...

I feel very depressed.. because I always hide from people at school.. I hide always in the corner because of Social phobia. I'm sick of it.. I can't sit in the canteen because it's so crowded .. It terrifies me.. How can I ever not hide in the bushes (toilets) I hate it.. I just want to be...

The Never Ending Journal How are you doing? This is a journal, as some might know I have been writing one before but I haven't got the guts to keep on writing and now I found the courage right back. I thought, well, let's write a more structured one because I really got dizzy by all my...

I wanna tell my passed away dog that I miss her ::(:

Hi everyone, Today is a nervous day! I will go to a friend which I've known online for a year or something now. She's around my age and we're good friends , we can talk about stuff. :) Today I will meet her in person. I will be taking the train for three hours ahead and back and will stay from...

Hi there, Every subject which comes to close to me, I ran away from. I mean, there are songs playing about being proud or sad, or anyhthing. And I can't hear it in classroom, i feel like crying about every word. I can only listen to ''not emotional'' but happy songs with an easy lyric around...

Do you think it's stupid, when I never go to the canteen of my school, while others do? I'm always standing at the hallway wiating for the class alone until they come and they always say, You're always first, they didn't ask me why i dont visit the canteen though I always go to sit in the...

What have you accomplished today ? Like something you were afraid of , or made you proud or happy ? Tell us!

I wonder how my body is able to relax more... I'm so much in a rush and I'm always tensed.. I hate it. Stupid panic disorder and stupid tension. I get so panicy sometimes that I feel like hitting a guitar on the ground. Yesterday I tried to sleep and I kept moving in my bed, sweating, heart...