Search results

My Therapy Journey Hello all, I follow a group therapy and individual therapy. I have a contract signed for about one year. I hope many of these sessions will help me a lot and i hope to get out of my social phobia behaviour to get rid of sa or at least to see improvement in my life. It is a...

Hello, a long time ago, when I was a little kid, my mom suffered from SA. She suffered for about 8 years, and I want to share this story, to help ya guys out. All she did is find relaxation and do breathing exercises with a good coach. (psychiatrists and therapies didn't work out for her...

Hi, tomorrow i will have my first group therapy, i will meet other teenagers/adults. I'm very nervous, but i'm gonna face it :) but i'm just terrified of talking in a group, but i guess this is the ultimate step to get rid of SA :) the group session duration is 3 hours, so it's very long as...

Hi, Im laying on the couch right now. I can't breathe, I feel pain on my chest:( I was about to go to fitness tonight with an old classmate. He would have been picking me up from home. I have been feeling sick this whole afternoon and I started cry while having dinner with my parents and...

Hiya all. I was sitting in the waiting line for my therapy session, and someone walked by, and I was just acting nervously and having a tensed expression on my face, and scared eyes. She looked at me like this : O_O?? This seriously got me worried, and when i was taking water, i saw a lot of...

Hi, I'm very bad at holding a conversation. You know, I have a friend, we started chatting online and met eachother in real life. but when my mom started talk to him, they had like so long conversations going for hours. I wish I could do that, it's so hard to keep it going. :/ I sure can ask...

Hi, So I really want to move out. My parents take control over a lot of things. I don't have my own credit card, my dad has mine. I have to ask him for money. I can't decide my own bed time, and my parents think i'm not responsible cuz i'm afraid of going to school. I'm pissed off, I hate this...

Hey, I get really weird thoughts about the world sometimes. Like being afraid if all people ''just think i'm a freak, ugly person who is not worth anything''. it's because people bullied me about being ugly and being stupid because of my struggles, people laughed at me really hard when i failed...

Hello. This is a very serious thing, I'm afraid of my parents their frustration. I love them very much and they love me. But I'm just afraid. Everytime when I'm upset, or depressed they get mad. and frustrated at me. They will get really frustrated at me, I just wish I could cry and that they...

My emotions are always in the top. They shoot out, they are always very strong. But I do have the decency not to respond aggressively. But I really can sink in my sorrow, and I can sink huge way in my feelings. Also happiness is enormous, I am very enthusiastic. This can be very uncomfortable...

Hi, So this is something what keeps my mind busy all the time. I just want to share my story I struggle with my identity. I feel lost because of this. In the past I used to be a tomboy girl, I didn't like to wear girly stuff. Actually, I hated it. I got bullied pretty much everyday. I felt...

Hey :) I just made a new song, wrote the lyrics this morning .. and this is my first song with rapping :) i never really did anything with rap, just let me know what u think of it ^^ here it is: YouTube - Saskia Bloem - Move On greetz!!!! :)

Hello ya'll! Me and Madix are working on a song about social anxiety! :) He's going to rap and I'm going to sing. It's really fun, 'cuz we are working from another side to the world to another.:D We came up with some great lyrics, and we're working on it now.:rolleyes: Soon we'll post the...

Hi everyone. So I've been thinking about this. Today it happened to me a lot. When I feel anxious, and people are around me, and when they look at me, I look frightened ''in my eyes'' , It's hard to make eye contact. And i feel constantly aware of my fear of making eye contact. I look damn...

I'm deleting this.................................

Stronger than I could ever see, Could I get used to the pain, could I ever be free. Now it's the time, of breaking through. Making milestones, accomplishments, that's the clue. Being afraid isn't too bad, But it makes me mad. But now I let is to my heart, even if it's a broken part. Since today...

I feel terrible. I was just sitting at the table. I started to feel all anxious, and I was looking with my head down, looking unhappy. I felt so awful, like I couldn´t relate to my body anymore, I felt insecure, dying, a huge shame about my appearance. I looked in the mirror at the dinner...

Hello. So I have an inspiring idea. When I look at potraits/sketches/artworks/pictures I always come up with a nice poem,story,lyric,quotation,thoughts,feelings. So this game, is about looking at a potrait. and tell a story about what you see. (use your imagination) (You don't have to be a...

Hello, so I've been thinking. I DO think I've got the courage to overcome SA. Sometimes I'm afraid of social situations so much, so that I think I would never deal with this. But actually, I do think I got alot of courage. I've always forced myself to go to social situations, Although I dropped...

What are the good points about you? :] How would you describe 'em? I make this topic, to feel the positive attitude! that's the spirit ;) Let's answer some questions ;) 1.What are your good traints? 2.What are your good features? (appearance,looks) 3.Are you proud of yourself? 4.What are you...