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Hi everybody, I'm having lunch from school now. I feel uncomfortable a lot and anxious. I feel so tensed that I have a uptight face all the time. I look frightened and serious and very angry because of all feelings inside and I look like i'm really scared and I feel like my head is exploding...

Hello all, So I thought it would be nice to make a topic about your step of the day. What is your goal, today? What do you wanna reach? Doesn't have to be big... Just something you feel proud after you did it. Here's my step today: Go for a walk for 30 minutes. More steps: 4 meals rather than...

Hello, I just had a huge panic attack. It's 1:15 at night and I can't sleep. I have to prepare myself for school tomorrow and I have an emotional breakdown at the moment. I do everything lately, I went to school like full-time, and I love it. I really do. I never want to miss school anymore...

Hi, So I visited the hospital today, to make pictures of my lungs. Because I have been coughing for months, have a long during infection, at the beginning I even have been coughing blood etc, and this keeps on going. Now it is less, but stilll I cough everyday, it's driving me crazy! My voice...

I'm feeling really scared. I know I want to face this, i'm so nervous. For most people it is just an easy thing, I have to eat with my girlfriends mom and her boyfriend, and of course my girlfriend. Normally I just have dinner with her mom and just her, now it's with another person involved. I...

Hello there, So, I just made a phone call with my therapist, about my painful memories i have, people have been abusing my emotional feelings and also physically. (sexual abuse and emotional abuse by a lot of people, sadistically) So, I just told her about it (which is a big step) I only said...

Hi, I need to share something important... Sometimes I have moments when I suddenly get being attacked by emotions. Literally speaking, I feel anything from the outside, I feel suddenly a load of all those emotions of people, anyone, outside, people I do not know and I do. Even if people are...

hey ya'll folks! here I will upload my most recent videos :) to keep you updated! ‪Me Singing ~To make you feel my love by Adele ~‬‏ - YouTube Me singing ''Adele - Make you feel my love'' Cover. (I was anxious/uncomfortable at the solo part omg!) ‪Stergio - You Dissapeared 'Original...

Hello everyone, I'm a Preterm birth, I was born 2 months before the actual date of my birth. (I could have been a summer kid) This caused a lot of difficulties in life, I have many anxiety disorders, I was a very shy kid, always timid, and I am a really high sensetive person. I have a form of...

Hello there, I'm 19 years old, and my parents still threat me like a 13 year old girl. I mean, because I used to be isolated for 3 years due to social anxiety. Doesn't mean that I didn't develop myself, or haven't become mature? I actually changed a lot in three years, I learnt alot, especially...

Hello there, I have to write some things down, so I can share. Um, so I decided to have a short-hair cut, and I also like wearing men's clothes. It means, that I get a lot of comments lately, bad comments, cuz I look a lot like a guy, and people think it's weird. but I don't mind having longer...

A new song related to Social Anxiety. :) YouTube - ‪B'oltz ft Saskia Bloem - Never Ending Dream [Collab Witch Style Song)‬‏ A witch style song with B'oltz. Lyrics (Written by me) Looking through a mirror, I see a broken smile I see fears, I see pain, a virus in my file I can't, escape, I...

Hi, so my parents are obsessed with cleaning. I have to wake up early in the weekends cuz my mom has to work, and I have to help her before she goes. If the cleaning doesn't get done, she will overreact,cry,scream, that she cannot handle it and we have to help her or she would trip. Today I...

Hi there, I've created a new video blog. This time subject : Borderline Personality. I just wanted to share my thoughts, I know this forum is about SA, but I think a lot of people can relate to my story since we all got very high emotions and I know it is connected to you guys :). I also tell...

Hi, What do you guys eat on a daily basis? I think it will help me to get a better view on my eating patterns.

hello, I just noticed I lost 3.5 kg and I'm so afraid ::(: I don't know what to do, I am 50.5 kg. and It is so close to 49 kg ::(: I am sick of being so skinny and If i just looked at myself in the mirror and I don't look healthy, i have a huge problem now. I look sick and i try eat more (ok...

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hi, so today i feel no energy, i again.. feel ugly as hell. i disgust my face, if i look in the mirror i feel like so ugly like sloth from the goonies ::(: i really feel so ugly like that much. i wanted to hide my feelings about bdd, but again, i deal so much with it. i disgust my arms, they are...

Hello, So I figured out I feel sick everyday and I can't handle physical symptoms of this. I'm afraid of being sick, and this makes me automaticly feel sick. I don't know what to do, i suffer from imsonmia and i don't eat enough of food because i don't feel hungry any moment at all. only when i...

Hello, Do you miss something in life? Do you need more to make you feel completed? Are you fighting for challenges, Succes, A relationship, social status, ego, abillities, good looking features, talents or special gifts? What would make you feel completed, where you wanna be? And why does it...