EscapeArtist
Well-known member
1.I want to restore my neurotransmitters and hormone balance with a healthy lifestyle. Mostly, learn to eat only when hungry, and eat a blood sugar stable diet. (Did you know rats that were fed on sugar had less dopamine receptors from over stimulation? I'm a sugar/carb addict and suspect some of my low dopamine issues stem from it.)
2. Go on a walk or bikeride each day/evening, no matter how short.
I'm focusing on those ^ 2 until they become easy and then moving onto the bigger ones once I feel more stable.
Have bigger goals for this year, like
1. Graduate highschool (via online schooling)
2. Get a job.
A healthy lifestyle is first though. It's always where ya must start when you fall off the earth for a bit: first learn take care of yourself, regularly.
2. Go on a walk or bikeride each day/evening, no matter how short.
I'm focusing on those ^ 2 until they become easy and then moving onto the bigger ones once I feel more stable.
Have bigger goals for this year, like
1. Graduate highschool (via online schooling)
2. Get a job.
A healthy lifestyle is first though. It's always where ya must start when you fall off the earth for a bit: first learn take care of yourself, regularly.