bsebring

Spiderman pushups:
YouTube - EricCressey.com: Spiderman Pushups

Hanging crunches:
YouTube - Precor 3.23 Hanging Ab Crunch

hello thanks for the invite!

That's great you're improving, always a good feeling! I wouldn't worry about not being able to run the whole distance, most training programs like the Couch to 5k actually insist the running/walking combo. The idea is next time you go out you try reduce the amount of time you walk until you can eventually run the whole distance. By going out too hard you are more prone to injury. So my advice is continue doing what you're doing but aim to slowly reduce the time you walk. Anyway you're doing great! Keep it up

My training is going alright, it's pretty full on. I'm struggling with swimming, especially out there in the ocean but I have to keep trying! Wednesday? Nah my event is not til May 7th, it seems like a long way away but its only 78 days! Kinda scary Anyway I am glad I can help you with motivation, getting into this has saved me from insanity many times over and I love seeing other people benefiting from this too

How is your training going?

Happy antiValentine's!! Wishing you lots of inspiration & cute views in the gym!! haha.. Success in life & everything else of course too!!

hey ru u from italy ? what city if so

Oh nice.
The hardest part at first is just getting calluses on your fingers. They're gonna hurt like a B for a while. After that, it gets a lot easier.
Call me if you need a teacher! lol I'm not that good, but I still know a few chords.

My favorite friend in the world! How is you?
Man I can't believe no one else has commented since me. Lol I'm gonna flood your page now. Sorry about that!

Yea you probably been busy making more crazy awesome bitchin artwork.
If I make an album I'm signing you up for the album cover. Not gonna happen, but still. You'll be the first one I call. Or er. text.

Merry late Christmas, sorry was away for a few months. How's one self?

Man, that's the coolest thing anyone's ever said to me since I can remember.
You're a good person. Thank you.
Ha, badass on the outside. I wish I was. I think I come off more as the nerd trying to act badass. Because I'm too conscious of what I'm doing in front of others, it's hard to actually believe myself a lot of the time. I know it's hurting my image, but it's a hard thing to break when I have little contact with people.
But I guess I am who I am. And spend too much time analyzing myself while not actually doing anything
BUT! no one wants to hear a downer.
I love the line "I think we caught each other in a lonely night yesterday".
You know how much I'd pay a pretty girl in high school just to say that in public?
Ha, alright, well now I'm just being an ass. Time for me to get out.
But really, thanks for everything you wrote.

Hi. I thought you were really beautiful, and I appreciated your post in my topic. That's all. I just wanted to say thank you for noticing.

Lol. Must say that was probably the most random visitor message I've ever received. And it does sorta look like a koi, but apparently it's like an abstract phoenix. I just googled 'phoenix' for images and it just popped up. I like it, it's interesting

Right back at you! Merry Christmas hope you have a nice day!

Thank you! You too!

Merry Christmas!

Thanks, Merry Christmas to you too! (Oh, and I read your post before the thread was deleted, thank you for the kind words )

thanks merry xmas to you too! hope it's enjoyable

merry christmas !!!!

Merry Xmas to you too, miss bsebring!