Home Today's Posts Register Search Today's Posts Mark Forums Read
Go Back > Social Anxiety Disorder Forums > Social Anxiety Treatment & Therapies
Search this Thread
Old 2 Weeks Ago
Kiwong's Avatar
Elite User

8km. Checked my blood pressure. 131/83 Hr. 90 about 15 minutes afterwards.
Kiwong is offline  
Old 2 Weeks Ago
Kiwong's Avatar
Elite User

Another 8km BP 135/88. Not as low.

Tonight with no run 134/85.
Kiwong is offline  
Old 2 Weeks Ago
Lionhearted's Avatar
Newbie User

I really feel like I'm not in the mood to exercise, when I actually start to do it. But once I've started to do it, it gets done pretty easily. Usually, I'd do a 45-minute workout everyday, but today, I've got a bad cold, so that's that. No workout for today, I guess.

Otherwise, I would do a bunch of squats, push-ups, lunges, and some abdomen exercises as well. Oh well, there's always another day to do it, I guess...
Lionhearted is offline  
Old 2 Days Ago
vj288's Avatar
Elite User

I've been doing my 5k run more often than my 1 mile run, and it is showing in my times. When I started I was getting around 38 minutes or so, and now I am getting around 33 minutes or so. It's a slow process, but the improvement is there! Plus, as vain is it may sound, I'm starting to get a bit of a runners body and I'm not unhappy about that
vj288 is offline  
Old 2 Days Ago
OceanMist's Avatar
Elite User

Things have been going great guys. Been running 20 miles a week the past few weeks.

Got my time trial down to 20:42 last week in 5k on a track.

Ran 12 miles so far this week, all easy runs pretty much.

I have this little burn in my back heel area. It hasn't effected my running but when i sit at night i can feel it sometimes. weird. Anyway, i've been takin it easy this week because of it.

Maybe 5k time trial again tomorrow but rest will be easy.
OceanMist is offline  
Post Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Similar Threads to Exercise Log
Thread Thread Starter Forum Replies Last Post
Exercise! nicknamehere Social Anxiety Treatment & Therapies 11 01-27-2009 09:20 AM
Exercise? wibbze2 Hyperhidrosis Forum 6 07-31-2008 06:42 PM
Exercise kyle Social Anxiety Treatment & Therapies 7 02-21-2008 05:26 PM
Exercise dottie Anxiety Forum 13 11-25-2007 06:00 AM
For Exercise louieann34 Social Anxiety Treatment & Therapies 1 07-09-2007 09:49 PM

Mobile Version
Powered by vBulletin® Version 3.8.10
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
Powered by vBadvanced CMPS v3.2.2
All times are GMT. The time now is 12:11 PM.