Well It's time for me to leave the forums

M

missjesss

Banned
I just wanted to say good luck to everyone with they're S.A journey I believe I am cured and have overcome this debilitating disorder! SO DON'T GIVE UP

Best advice for everyone I can give is get help and do something about it ! medication only assists with the symptoms but it won't get rid of the sadness and the hole you feel inside of you!

Learn to accept yourself for who you are and your faults! Stop the negative thinking, compliment yourself on your progress, don't dwell on mistakes/peoples comments, stay in the moment once you are out with friends/people and remember it's ok to be embarrassed at times and it's ok to be stupid and joke around ;)

Learn CBT, also give hypnosis a try as it works on your more core issues and most importantly BELIEVE IN YOURSELF

good luck to you all !

missjess
xxx
 
Phoenixx

Phoenixx

Well-known member
And another one goes. Good job overcoming your SA. Thanks for the advice and best of luck to you! :)
 
M

missjesss

Banned
Thanks guys!! Best of luck to everyone here !!

I hope yous all get there in the end, I went from full blown panic attacks & agoraphobia to social anxiety and avoidance, to mild s.a and then to NONE so it is possible!! :)
 
panicsurvivor

panicsurvivor

Well-known member
:D:D Go get em. Never forget how you feel right now. If things start to get negative again, just remember that it is temporary and you will be fine. Good luck.
 
alejandro84

alejandro84

Well-known member
missjesss said:
I just wanted to say good luck to everyone with they're S.A journey I believe I am cured and have overcome this debilitating disorder! SO DON'T GIVE UP

Best advice for everyone I can give is get help and do something about it ! medication only assists with the symptoms but it won't get rid of the sadness and the hole you feel inside of you!

Learn to accept yourself for who you are and your faults! Stop the negative thinking, compliment yourself on your progress, don't dwell on mistakes/peoples comments, stay in the moment once you are out with friends/people and remember it's ok to be embarrassed at times and it's ok to be stupid and joke around ;)

Learn CBT, also give hypnosis a try as it works on your more core issues and most importantly BELIEVE IN YOURSELF

good luck to you all !

missjess
xxx
Click to expand...

ahhh dont go!! :D
 
Shin273

Shin273

Member
Did not get to know you because I just joined but congrats :)

I hope to join you as an SA-free person soon.
 
M

missjesss

Banned
Thanks everyone! I think I will still pop in and out of the forums to help ppl and see how everyone is doing ;)

I still have my shyness obstacle to work on now so that I can progress in some sort of career! and mayb get a leadership job instead of not wanting to be the center of attention
 
Falkor

Falkor

1
Hey Jess, good luck in life and thanks for the advice.
I'm happy you did overcome SA that's wonderful!:)
Take care ;)
 
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