Jackiechanliness
Member
This will probably make it worseever since i havent gone out much at all.
Shutting yourself in will only affirm and intensify this 'fear' that you've developped.
This will probably make it worseever since i havent gone out much at all.
well i had my first panic attack this summer in late june after i had gone to a huge gig at the wembly arena (my first gig). it was terrible, i fet like the crowd wanted to kill me and i was in the golden circle which is probably filled with the wild crazy fans. later on that night i went home and couldnt sleep. ::
Panic attacks are really scary, They can inter fear with any daily activities at any time.They make you feel like your going to die/Faint or make you feel like your going really crazy.
Here a some symptoms you feel while you having a panic attack
.Dizziness
.You feel like your going to faint/Pass out/light headed
.Heart races
.nausea
.Feel like your going to die.
These are just some symptoms.
For me I feel really light headed/I get hot and cold flushes and get really dizzy, And my heart races and I get a tight chest.I get teased about it sometimes and people think its weird and sometimes laugh and tell me to do something or move away.And I dont have any friends because they are scared that I might have one and they dont know what to do, They best thing to do is clam the person down, Talk to them get them to take deep slow breaths and try to get on quickly without huge fuss.
When I have one I just sit down and breathe, Thats my best option.
Thank you for reading.Tills....