For me, I want to change my anti-social behavior. I don't want to be selective when I talk to people. I want to force myself to talk to everyone. I want to engage with people. Be more personable, and not only when I'm in the mood. I've been known to be quite aloof and standoffish. Usually I'm in my own world. Living in my own safe comfort zone...but that can only get you so far. At the end of the day, I am quite lonely. So, I acknowledge this bad habit. And isn't that the first step towards change?
I can certainly relate. I used to always hang around with the same 2-3 people and think "meh, I've got friends already" so never expanded my social circle. Never spoke to anybody else except them, my brother, and my mum and dad.
I figured everybody else would hate me so why bother. In fact it was me with the problem, I judged people for hating me even though I never gave them a chance to prove otherwise.
I'm having to meet new people now, and since I started giving folks a chance and not being so choosy and standoffish, I've learned most people are fairly decent.
Problem I've found with SA is you develop pre-conceptions about people to protect yourself. I can be very judgemental but that's because I've had bad experiences in the past and need to feel safe, so I pre-emptively reject people.
When you challenge those preconceptions you can be surprised. Since I was talking to people at work, or having to mix with my ex's family, people I expected to utterly hate me by default actually seemed to like me - a little at least, enough to give me encouragement that the more I open up, the more they'll like me, not hate me.
Best of luck Man on the Moon and theSanctarian as we all seem to have this as our goal