PennyLane
Well-known member
Hey...first wana say sorry as I think I ask a new question every single day, but i kinda new to this and im finding everyones opinions/experiences really helpful
I basically want to know if therapy has really helped anyone? I've never tried (well only a small amount when i was younger). My mum would like me to and my dad is like "nah, pointless rubbish".
I read on one of the million websites about this stuff, that people with SA tend to over analyse themselves so going to therapy can just make this worse..
Has it helped anyone? Should I give it a bash? Also anyone tried CBT?
Thanks ::
I basically want to know if therapy has really helped anyone? I've never tried (well only a small amount when i was younger). My mum would like me to and my dad is like "nah, pointless rubbish".
I read on one of the million websites about this stuff, that people with SA tend to over analyse themselves so going to therapy can just make this worse..
Has it helped anyone? Should I give it a bash? Also anyone tried CBT?
Thanks ::