Today has been hard, well most of the day was fine, but the night is always the worst.
Had a breakdown in the shower, not too sure what triggered it, part of it was thinking about my ex potentially meeting someone else and having sex and love with someone that isnt me. Part of it was thinking about Gabe, my best friend who was killed.
I ended up curled up in the shower crying until the hot water ran out. Now i feel drained, alone and lost.
I know my ex and I are over and she is free to meet someone if that happens, but the thought of it tears me up inside. I know that the other day i said there was a possibility in the future that we would date, but i really dont think it will happen. I do think we will be friends, until the day she meets someone else, i dont think i could stand by and watch that, it would break my heart.
As for losing Gabe, its been 1.5 years since she died and it still hurts like it was yesterday. I dont know how to keep going right now, i feel so deserted and unwanted. Suicide has been a strong current in my thoughts lately, the only thing holding me back is my promise to my ex and my pets. But the thoughts are getting so strong.
I know i need to seek some external help and i am still in the process of getting a new therapist, been trying for the last couple of months now. Because im just falling apart into so many pieces and i dont know how to begin to put myself back together.