How are you feeling?
- Thread starter Remus
- Start date
bsebring
Well-known member
Try Tylenol PM. It worked pretty good for me when I was working midnights. But if it's due to stress you have to find ways to release it and put your mind at ease. When I can't sleep I try making a list of everything I have to get done the next day. I know, easier said than done but if there's anyway you can take your mind off whatever stress you're going through it'll help.
..................... When I know I might post it.
I so much want to sleep that i just cant rlx somehow. I stress about not being able to get enough hours of sleep. It's becoming sort of a big thing every night. Btw i googled Tylenol PM and i read its kind of dangerous, so i think you should be carefull with that stuff. I'm a little cautious with sleeping pills anyway.
EscapeArtist
Well-known member
Hhmm i'd say the best thing to guarantee sleep is just to exercise your butt off the next day.
Danfalc
Banned
Great 
Just hope it lasts,had a c.b.t appointment today and it went really well.Walked back through town afterwards,bought myself Black Ops..that's two situations I would normally find very hard,and I hardly had any anxiety!
I wonder if c.b.t is helping already this early on or If I'm just having a good period right now.Either way its nice.I'm really starting to believe anxiety and depression can be beat or at least managed.
Just hope it lasts,had a c.b.t appointment today and it went really well.Walked back through town afterwards,bought myself Black Ops..that's two situations I would normally find very hard,and I hardly had any anxiety!I wonder if c.b.t is helping already this early on or If I'm just having a good period right now.Either way its nice.I'm really starting to believe anxiety and depression can be beat or at least managed.
anomicdeer
Well-known member
Ok so. I'm really to just shut everyone out of my life.
It's really not effecting me like it usually would because I'm trying to be cold hearted right now.
It's so annoying how some people are so surprised or something "nice" that I do. Like when I was smiling at my graduation :/ and because I "liked" a photo on FB :/
I've always thought that I would be better off single. Then I thought I was wrong. Now I think I'm right again. I don't even think anyone really likes me. I know I am negative
sometimes and people try to tell me good things. I try to believe it. Then I work or my
confidence. And then... there it is... it just seems like no one likes me.
If I'm gone some might get upset but would it really make a difference? I don't talk to them.
They barely see me so? Does it matter?
It's really not effecting me like it usually would because I'm trying to be cold hearted right now.
It's so annoying how some people are so surprised or something "nice" that I do. Like when I was smiling at my graduation :/ and because I "liked" a photo on FB :/
I've always thought that I would be better off single. Then I thought I was wrong. Now I think I'm right again. I don't even think anyone really likes me. I know I am negative
sometimes and people try to tell me good things. I try to believe it. Then I work or my
confidence. And then... there it is... it just seems like no one likes me.
If I'm gone some might get upset but would it really make a difference? I don't talk to them.
They barely see me so? Does it matter?
DespairSoul
Well-known member
Hello to everyone,
Social anxiety how do i feel?
Sometimes i cant even describe what i feel coz so much is hurting me.
I have every symptoms of SP :fear of be between people no matter wich ones
if strangers or close family,fear of be juded and critic,fear that i look anxious but i do anyway then fear i should have coz no ones like anxious people true?
and i cant do almost nothing like go out and have fun,go shopping,go working,go eat to restaurant and shopping centrums or bus is for me horror.
go only for walk if i try it do those stuff my day is ruined coz some one was outside looking on me bad and i already start have feeling that someone looked me bad and i think about it yet few days i need more days for bad experience with people to reset my mind and clear,thats why i better go no where and stay in the house,coz my head work like PC i upload everything what i take like bad to my head and later i suffer coz of that,cry,think about it round round and drawing this to my heart deeply,and feel like my head will explose. Im so despair about my situation coz constantly i wish so much be outside and act normalwith out extremly nervousity my hands are shaking,and i see blury,all the time i must play with my fingers or something squizz,i bite my lips,or play with something what i have in hands and i cant look to eyes this is for me so hard,im tired of my acting wich i cant change i wish so much dont exist.Coz for what is those live if i cant do almost nothing.
I live like this few years and is really a hell on the earth.
Social anxiety come to me like wind and now is in my head added like my apart.
Also i think coz i have extremly less self'-esteem and people let me believe if they act to me so ignorant or arogant that i really look bad and im not sympatic coz of my nervousity,i believe if would have self-esteem that i chance maybe not complitly but for sure a lot,people did to me with bad acting to me and insulting me.I really start later believe that im ugly or something and this cant be changed i will always look how i look and my anxiety cant dissapaer if i will be for people always something less. I was thinking and still im about suicide just kill me close my eyes and i will finally have my piece in my soul what im longing for so so so much. But this is to problem im to much affraid of this that i alieve this and i will be yet must live in some psychiatr with my brain totally off.And this will be my punishment that i dont appreaciate my live,coz is something wonderfull holy but not for me if i cant do basic stuff like others i feel anoyed of people what are having fun,they smile,they hang out and dont worry about no sense stuff like me. Sorry for long way as i write and some mistakes but my mature language isnt english.::
Social anxiety how do i feel?
Sometimes i cant even describe what i feel coz so much is hurting me.
I have every symptoms of SP :fear of be between people no matter wich ones
if strangers or close family,fear of be juded and critic,fear that i look anxious but i do anyway then fear i should have coz no ones like anxious people true?
and i cant do almost nothing like go out and have fun,go shopping,go working,go eat to restaurant and shopping centrums or bus is for me horror.
go only for walk if i try it do those stuff my day is ruined coz some one was outside looking on me bad and i already start have feeling that someone looked me bad and i think about it yet few days i need more days for bad experience with people to reset my mind and clear,thats why i better go no where and stay in the house,coz my head work like PC i upload everything what i take like bad to my head and later i suffer coz of that,cry,think about it round round and drawing this to my heart deeply,and feel like my head will explose. Im so despair about my situation coz constantly i wish so much be outside and act normalwith out extremly nervousity my hands are shaking,and i see blury,all the time i must play with my fingers or something squizz,i bite my lips,or play with something what i have in hands and i cant look to eyes this is for me so hard,im tired of my acting wich i cant change i wish so much dont exist.Coz for what is those live if i cant do almost nothing.
I live like this few years and is really a hell on the earth.
Social anxiety come to me like wind and now is in my head added like my apart.
Also i think coz i have extremly less self'-esteem and people let me believe if they act to me so ignorant or arogant that i really look bad and im not sympatic coz of my nervousity,i believe if would have self-esteem that i chance maybe not complitly but for sure a lot,people did to me with bad acting to me and insulting me.I really start later believe that im ugly or something and this cant be changed i will always look how i look and my anxiety cant dissapaer if i will be for people always something less. I was thinking and still im about suicide just kill me close my eyes and i will finally have my piece in my soul what im longing for so so so much. But this is to problem im to much affraid of this that i alieve this and i will be yet must live in some psychiatr with my brain totally off.And this will be my punishment that i dont appreaciate my live,coz is something wonderfull holy but not for me if i cant do basic stuff like others i feel anoyed of people what are having fun,they smile,they hang out and dont worry about no sense stuff like me. Sorry for long way as i write and some mistakes but my mature language isnt english.:
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userremoved
Guest
Same here, I have a nack for misreading and jumping to conclusions. In fact I'm pretty sure I'm misreading this statement lol. The good thing is people eventually forget.
