Run and Cycle about 6 times a week. Joined a cycling group on Saturday mornings.
Lately been training for specific events like City to Surf runs and more recently a Duathlon.
My duathlon event is this sunday. Once that is accomplished I'll look into taking up swimming and get into triathlons. In between my run and cycles I do weight training too, mainly core and upper body. Don't do legs as they do enough already
Join dailymile.com and we can motiviate each other.
My profile:
vperspective
Routine as follows:
Monday: Run (30 - 60 min) in afternoon followed by Strength Training (Chest, biceps, forearms and core exercises) in the evening
Tuesday: Cycle (45 - 60 min) in afternoon
Wednesday: Rest
Thursday: Run (Interval Session for 40 min) followed by Strength Training (Lats, back and core exercises) in the evening
Friday: Rest
Saturday: Cycle (with cycling group for 2 hours) followed by Strength Training (Shoulders, Traps and Triceps) during the day.
Sunday: Kung Fu training and or Bike->Run (or Run-Bike) brick session.
Equipment:
Home Gym (bench press, barbell, dumbells, pullup bar, ezi curl bar and weights)
Running shoes
Bike