Exercise Log
- Thread starter Sacrament
- Start date
Kiwong
Well-known member
Nice improvement on your 5km run Ocean Mist.
Me- 25.1 km 2:01.05 (5:27, 5:12, 4:52, 4:52, 4:41 (25:04), 4:52, 4:36, 4:37, 4:34, 4:46 (23:25), 4:37, 4:43, 4:48, 4:41, 4:28 (23:17), 4:39, 4:35, 4:52, 4:47, 4:47 (23:40), 4:58, 4:57, 4:53, 5:18, 5:01 (25:07)
A pretty good long run, solid for the the first 20km (95:26) and went through the Half Marathon in 1:40.20, but slowed down the last 5km. The conditions were cool with drizzly rain.
Me- 25.1 km 2:01.05 (5:27, 5:12, 4:52, 4:52, 4:41 (25:04), 4:52, 4:36, 4:37, 4:34, 4:46 (23:25), 4:37, 4:43, 4:48, 4:41, 4:28 (23:17), 4:39, 4:35, 4:52, 4:47, 4:47 (23:40), 4:58, 4:57, 4:53, 5:18, 5:01 (25:07)
A pretty good long run, solid for the the first 20km (95:26) and went through the Half Marathon in 1:40.20, but slowed down the last 5km. The conditions were cool with drizzly rain.
Kiwong
Well-known member
Friday: Creek Trail 16.1km 75:37 (5:30, 5:10, 4:58, 5:01, 4:42, 4:58 (24:49), 4:23, 4:41, 4:37, 4:31, 4:38, (22:50) 4:40 4:34, 4:26, 4:25, 4:21 (22:26)
Creek trail with WT. Last 10km 45:16. Every run seems to become a progression run at the moment. Cooler, sunny conditions, and I had much more energy.
Creek trail with WT. Last 10km 45:16. Every run seems to become a progression run at the moment. Cooler, sunny conditions, and I had much more energy.
OceanMist
Well-known member
5k run today.
Time: 22:49 Daaaaaa. Good job Mist.
First half was 11:33. Good 2nd half, 11:16.
It was warm out there. For some odd reason I think I run best when it's in the mid 70s. You'd think i'd do better in the low 60s.
I felt good after the run. Sometimes that good feeling you get after you run is a reminder that what I'm doing is helping my self-esteem.
Time: 22:49 Daaaaaa. Good job Mist.
First half was 11:33. Good 2nd half, 11:16.
It was warm out there. For some odd reason I think I run best when it's in the mid 70s. You'd think i'd do better in the low 60s.
I felt good after the run. Sometimes that good feeling you get after you run is a reminder that what I'm doing is helping my self-esteem.
OceanMist
Well-known member
Very bad news. I got achilles tendonitis yesterday on the 2nd mile of my run and had to stop. Today I slowly jogged a block and had to stop from the pain. Just walking back was painful. It looks like I'm going to be out indefinitely.
Breaks my heart. I've had an injury for the past 3 years and thought I'd recovered. Hopefully after resting this will blow over and I'll be ok.
Breaks my heart. I've had an injury for the past 3 years and thought I'd recovered. Hopefully after resting this will blow over and I'll be ok.
Kiwong
Well-known member
I had achilles tendonitis three years ago. I saw a physio and he showed me some exercise and stretches to do that reallt helped.
The exercises were eccentric calf raises and heel drops. I also did stretches of my upper and lower calf muscles. Also applying ice in styrofoam cups after exercise helped reduce inflammation.
Eccentric calf muscle exercises for Achilles tendinopathy Part 2 - YouTube
During the injury I crossed trained using an aqua jogger, and also on a stationary bike.
The exercises were eccentric calf raises and heel drops. I also did stretches of my upper and lower calf muscles. Also applying ice in styrofoam cups after exercise helped reduce inflammation.
Eccentric calf muscle exercises for Achilles tendinopathy Part 2 - YouTube
During the injury I crossed trained using an aqua jogger, and also on a stationary bike.
montejocarlo
Well-known member
i did tae bo yesterday but i couldn't finish the whole routine. it's frustrating because i was doing much better with it months ago. and today, the rain made me too lazy to even bother trying.
OceanMist
Well-known member
Great times dude.
I'm trying to recover from this injury with light runs. It may be a while before I'm back.
To let everyone know, it's possible I may never be back to full strength. I know that sounds pessimistic but I've been rehabbing for over a year now and my leg is still messed up. We'll see how it goes.
montejocarlo
Well-known member
just finished a 30-min jogging. *thumbs up*
i love this thread.
i love this thread.