Sacrament
Well-known member
Okay, as we all know, exercising is a wonderful way to let our fears and anxieties go away for a few minutes and a wonderful way to feel good/better about ourselves. This thread is supposed to serve, much like the title says, as an exercise log. Everytime you exercise, you come here and you make a note of your progress or simply of what sort of exercise you did. This will, hopefully, help a few of us who don't have enough energy or willpower to go out there and use the treadmill for half an hour or lift some weights.
C'mon people, let's do this.
I, for one, walked 25 minutes to work and 25 minutes back (I know it's not exercising per se, but it does burn quite a few calories), did 25 more minutes on the "elíptica" (it's a treadmill-like machine that sort of simulates the workout you'd get from skiing) and then lifted some weights. I'll probably work on my abs before going to work or going to bed and I should really do more abs throughout the day to really burn some fat and build muscle; same goes for weight lifting.
Your turn (and I'm also talking to you, 2Crowded
)
C'mon people, let's do this.
I, for one, walked 25 minutes to work and 25 minutes back (I know it's not exercising per se, but it does burn quite a few calories), did 25 more minutes on the "elíptica" (it's a treadmill-like machine that sort of simulates the workout you'd get from skiing) and then lifted some weights. I'll probably work on my abs before going to work or going to bed and I should really do more abs throughout the day to really burn some fat and build muscle; same goes for weight lifting.
Your turn (and I'm also talking to you, 2Crowded
)
