BlackKids
Well-known member
Exercise is the best thing you can do to help your anxiety. Not only does it release a natural high that helps with stress/depression/anxiety Its helped me with everything my anxiety was related too.
Cholesterol is down
Blood pressure down and perfectly healthy
Lost 20KG!!!
Self esteem up
Confidence up
Stress and anxiety Down
etc etc
Best thing I ever did was start getting serious about exercising. So if you wanna start feeling better then move your ass!!!!!!!!!
Cholesterol is down
Blood pressure down and perfectly healthy
Lost 20KG!!!
Self esteem up
Confidence up
Stress and anxiety Down
etc etc
Best thing I ever did was start getting serious about exercising. So if you wanna start feeling better then move your ass!!!!!!!!!