Hello. I am a 20 year old with a Social Anxiety Disorder. At least, that what my diagnosis is by my therapist.
I'm not sure if it's changed now or not.
I was born three months early and as a result, I was sick a lot as a child.
I had (and still have, I suppose) Asthma.
I had constant panic attacks as a child because I was constantly sick and was terrified of being sick again.
I even woke my parents up almost every night freaking out.
I stopped that when I realized how much my constant disturbance at night would bother them.
I panicked every night to myself after that.
I often didn't do well in my classes in elementary school because I was afraid to stand up and speak to the teacher.
I gradually got better at this as time went on.
But, with those small victories I had, more problems arised.
I gradually stopped going to friends houses in middle school and high school. I only left the house for school and nothing else. I hated school, but it was a requirement.
I had less and less friends and social interactions
outside of school as the years went on.
Eventually, my anxiety got so bad, I resorted to hiding in the school bathrooms everyday instead of going to class.
I went to my first therapist in the middle
of my high school years but, it never really helped.
I couldn't communicate my problems, which meant an hour of silence after school every other day or so.
I quit therapy after I realized it wasn't working.
Near my senior year, when I was hiding in the bathrooms for hours on end, I went to a different therapist and got medicated.
The medication helped keep the edge off my panic attacks but, I still stayed pretty dormant with my social interactions.
I didn't go out even though my anxiety was a bit better.
I stayed on that medication for four almost five years and didn't progress much.
I lied about my condition to my therapist because I couldn't find a way to tell him how I really felt.
I still don't entirely understand it myself.
Eventually, I decided I didn't want to be dependent on medication and weaned myself of off it and never went back to my therapist.
Currently, I have been working for a little more than half a year but it's been really tough.
No one at work knows I have an anxiety disorder and I can't find the courage to tell them I do.
I'm afraid of how they would react.
However, the more I work, the worse my anxiety seems to get.
I struggle everyday not to pass out while I'm working because of my extreme panic.
It's hard but, I don't know what else to do.
I don't want to got back on my medication because it didn't help much anyways, even at the highest possible dosage I could take.
It also had horrible side effects that I didn't want to continue to experience.
And I really just want to quit my job but I'm terrified if I do I'll never be able to get another job again.
So… that's pretty much where I am now.
I have no idea how to handle this.
I'm tired of my anxiety.
I'm tired of not having a life and not being able to control my panic attacks.
If anyone has any suggestions on how handle this, feel free to comment.
I would greatly appreciate your help.