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Hello All! I have stumbled across something that I am so excited about I had to share it where i felt it would be appreciated! So I have generalised anxiety and get depressed often. I really was at my witts end. I didnt want to take tablets as I was still able to function (except out of my...

Hello, im conducting research for my course to hopefully be a mental health nurse, so if you could help me with these short questionnaires i would be very greatful! please copy and paste questions and fill them out. either reply on here or as a privet message to me if you like. thank you! 1)...

Hello, i can see why people do not want to give me there email addresses. so instead if you would mind copying the below, filling it out and reposting it here or via privet message i would greatly appreaciate it! mainly yes or no responses or other where asked. Thank you! 1) Do you take part...

Hello there! as a once sufferer of depression, and also prone to having bouts of the horrible thing, for my college assignment im doing it about depression! i would love some volenteers to just fill out two very quick questionnaires, honestly like yes or no questions will take 2 minutes! if you...

I finally feel at peace with the world around me. Although i never had social phobia, i come here because my depression made me suffer greatly socially, and this is what the site is all about. It effected me because for a long time i never felt good enough, funny enough, cool enough or any...

Hey. Im sure alot of you know what it feels like to be constantly know something is not right and never feel free in your soul. i hate it, because i loved my life at one point with open arms. For awhile now i see how every step of the way has my lead my life to what it has become. Pushing people...

We are all mad one way or another. whether it be the social phobic, the manic depressive or the guy who likes to jerk off over porn twice a day but still 'functions' in society. Everyone has there thing, the one thing that when applified...makes them mad. and this is what i believe mental...

I have just been having a think, funnily enought about my own problems and once i came to my conclusion, it instantly thought about this site and some of you guys issues. Ask yourself honestly... do you trust people? generally, do you trust human kind not to hurt you? If you dont trust a single...

Hey everyone. I have not got social phobia, but i have had problems with going out alone. I felt really on edge and like everyone was starring at me all the time, like really overly aware of others around me. It does make you not want to go outside, because you just cant be arsed with feeling...

I have never called people with sp cowards. i only ever said people who commit suicide were, wether they sp or not, dont matter. But lets not discuss the suicide thing on here, theres already a post for that discussion lol.

Im not going to lie and say becomming secure in your own skin is something u can do over night, we all have things we would like to improve. but there are things you can do to make the process easier. firstly, if you want to do some 'work' on yourself, try and set the mood. I suggest a self...