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Hi!. Me too. I used to write here too, but left some years ago and am back. Hope by now you're feeling better!.

After years of trying to stop drinking cocacola, I have achieved it! :P I used to drink more than i liter of cocacola a day, and that increased my anxiety. Now i am not drinking it any more but still feel anxious, i suppose i have to wait a couple of months before i feel i am improving. After...

Well, i wish all of you find your way to happines. I wish you the best!. Bye to everyone, specially to Starry, to Jinxed, to Ana and to Rado31. Have luck! Thanks for your great poems, Starry and Ana. Thanks for your conversations, Jinxed, Thanks for your words in Croatian, Rado, thanks for...

I ' m not feeling very happy lately. I have being going to the psychologist since February the 9 th (5 months) and am not feeling any improvement at all. I don' t know what else to do. Should i look for another pschologist or should i be a little more patient and keep on going to the one i am...

" i need to forget" or i' ll won' t be free and look straight ahead believing in me. i need to forgive what you did to me for time has gone by and i need to live! my heart' s not forgotten since i hear it cry recalling how rotten are your soul and your mind. i am wanting to cry...

Well, i think the time has come for me to tell what happened to me once, when i was just 7 years old. I remember it was Christmas time. All my family was together. I was in one of my mothers ' brothers' room, he was inside too. By the time, i liked very much those planes on scale, model planes ...

When you ' re feeling alone, and nobody is at your side, look up at the stars, look up for a while. And follow the shine of the moon so bright. And when you' re watching it, you will soon realise that the moon will listen to your words inside, words that are enclosed and can' t go outside. But...

"LET THE SUN SHINE AGAIN" After so many nights without day, without light, after so many hours wasting my time, i deserve a new day, a new start in my life. After seeing a sky of cloudy grey and dark, i imagine the sun shining inside my heart. And then, i realise that that sun and that shine is...

"STARRY" I THINK YOU WRITE VERY WELL, IT ' S NOT EASY TO RELEASE THOSE EMOTIONS THAT YOU FEEL, BUT I KNOW THAT YOU DO NEED TO TAKE THEM OUT OF YOURSELF. I WANT TO THANK YOU FOR THAT, FOR YOUR BEING THAT SINCERE, BUT ALSO WANT YOU TO HEAR THAT A PERSON LIKE YOU ARE WITH ALL THOSE WONDERFUL...

OUR BEST FRIEND THERE IS ALWAYS A PERSON WE HAVE TO TRUST, THERE IS ALWAYS A FRIEND WHO HAS TO LAST. NEVER MIND IF WE ARE ALONE, OR NOBODY CARES ABOUT US, WITH OUR FRIEND THERE' S NOT SORROW, ONLY FREEDOM IN OUR HEART. THE FRIEND I ' M TALKING ABOUT LIVES DEEP INSIDE US, HE/SHE WON 'T LET US...

After 9 sessions with my psychologist, i don' t feel any improvement. Is this normal? Is it too early?. I started my therapy on february the 9. i usually have my session on fridays. Last friday i felt not motivated. Does anyone know if this is normal or should i try another psychologist? Thanks...

"WHY CAN' T I FORGET?" WHY CAN' T I FORGET? WHY CAN' T I FORGIVE? WHY DO I KEEP HAVING THOSE THOUGHTS OF DISPAIR? AFTER SO MANY YEARS MY HEART IS STILL CLOSED TO LOVE AND FRIENDSHIP THOUGH I' M NEEDING IT MOST. I NEED TO HOLD SOMEONE, AND FEEL THAT I ' M FREE, LET MY HEART LEAVE ITS PRISON...

THE STORM I AM SAILING IN THE SEA, LEADING MY BOAT ALONE, AND I' M FIGHTING DESTINY TRYING TO SAIL BACK HOME BUT THE WINDS ARE GROWING STRONG AND I CANNOT KEEP MY WAY NOW I' M LOST, DON' T WANT TO STAY, WAVES, SEA CURRENTS COME ALONG AND I AM LOSING MY FAITH. DO I WANT TO LIVE OR DIE? DO I...

"We deserve it" After so many years of tears and pain, we deserve to enjoy life, open hearts and make friends. After so many years of fighting invane we deserve a refund, motivation again!. And this time we' ll succeed, nothing will be so strong to keep as from being happy singing a song. We...

" I NEED TO LEAVE MY CAGE" I NEED TO LEAVE MY CAGE THIS INVISIBLE CAGE THAT KEEPS ME FROM FLYING A PRISON OF THOUGHTS IN WHICH I AM DYING. I' M NEEDING A SMILE A REASON FOR FIGHTING AND I NEED A FRIEND WHEN I' M HAPPY OR CRYING. IT HAS BEEN TOO LONG TIME AND I CANNOT DENY IT BUT A CHANCE HAS...

At last, i have decided to go to a psychologist. Last friday February 9, i had an appointment and went to my first session of therapy. It was very hard, because i had never done it before. The psychologist asked me about how i was feeling and the reasons that made me take the decision of going...

Where i work, i have to deal with many people, many tourists, because i work at a tourist office and i like very much my work, but my phobia is growing very quickly and i am feeling more and more anxious. Although it is a little hard for me to talk with tourists, i prefer it to having to deal...

Hello, i am Jose, from the Canary Islands, Spain. I was registered here several months ago, but did not write alot, but now i'm back. Actually i am registered in a Spanish Phobia forum too, but though i can speak some English, i think this forum may be very interesting too, in order to recover...

Hello, this is the first time i am surfing this site. I am from Spain and suffer from social phobia. I am sorry if my writing is not very correct, but i' ll do my best. I want to greet you all and want you to know that i'll do my best in order to help other people in this forum. bye. :D