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I get this more when I visit relatives in the Philippines, my aunties or their neighbours or random people or a childhood friend they will ask if I have a girlfriend. I say no, they ask why, I freeze up and don't know what to say or how to answer that. Even a gay guy asked me if I have a gf and...

Ever since I saw my cousin's house and other houses where she lives on fire, my anxiety levels have gone up the roof. It was sad seeing it. The next day I read that a friend of mine there was trapped in his house, heavily drunk and couldn't come out. Its a week today, and I still find it hard...

So, I have many things on my plate and don't know where to start, I want some upgrade from my boring life on the farm and put my online CBT booklet to the test. I like to try volunteering, but all the places I'd like to try, like the regional wildlife trust, national park are a drive away to...

Sorry if I sound silly writing this. So, I've started CCBT with a help from a helper, for social anxiety, generalised anxiety and health anxiety, I've also been invited to join a local community wellbeing group. She said it can help with my social anxiety, it's for people with anxiety and...

I was a very insecure person, during my college years I used to feel moody at times, the torment from others and anxiety got to me, I had a vision that everyone from school and town thought I was a weirdo. I'm getting intrusive thoughts of how I used to snub some people or act like I don't know...

I'm off to the Philippines at the end of February, family visit, I went because my mom wanted company, afraid of saying no, and depressed of being here and wanted to get out of here, thinking I would be fine...I thought I could go to therapy and everything will be fine...but never went.....I...

I been getting constant feeling of heart palpitations feeling anxious or having anxiety attacks for no reason, or for reasons like sleepyness, feeling hungry, certain foods or really hot or freezing cold weather make me feel anxious, I feel light headed at times, tired, really down or fed up...

Sorry this is long but, I need some help and advice. was rushed to hospital last night, because I was shirt if breath, feeling faint all the time, dizzy and lightheaded, and the paramedic thought there was something not right in a reading he had on his scanning thing when testing my heart beat...

I have been asked to help on a farm on Sunday, I have been there last year, the farmer is a friend of my dad, and I was nervous before too, I am again too, I can't help it, I always get that feeling I am going to do something wrong, or I am going to do a mistake, or say something stupid. I am...

Sorry if this is not the right category, I just feel like an idiot and embarrassed. There's this girl I chat to online from the Philippines, my neighbour and friend introduced me to her many years ago. We chatted at times, she seemed a nice person, I never met her for real, but I kinda felt...

Sorry if this is long and I know I probably sound pathetic but I cant stop thinking about what I did in the past..each time I think about it I feel low and angry at myself, I just like advice on what to do.. Firstly, about 4 years ago after leaving college I was feeling low, angry and jealous...

To me it's a dream, I've always wanted to go travelling, but my mom keeps being negative.. I can't go to Thailand after she keeps watching this tv programme about all the bad things that happen there scams drug trafficking British and other backpackers binge drinking till they pass out and get...

sorry if this is going to look long and borring, you don't need to read everything...I just don't know who to talk to about my problem...I just like some advice... I just find speaking to people being talkative a challenge, I get mind blank and never know what to say to people, I can do small...