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I'm not sure if a thread like this exists yet, but thought I'd start one. If it does exist, I'm sorry and delete it. Small steps, but what about weekly steps? Goal orientation might help some of us. For me, my goal is to keep on going to the restaurant on campus THIS week and work up the...

TRAPPED BEHIND THESE WALLS Panic and paranoia taking over, This shell is caving in! Mind racing in circles, Over and over again! Trapped behind these walls, Left all alone to dwell! On the mistakes I have made, On all the barriers left in my way! These cages keep closin' in, The pressure's...

I saw that another poster post a blog on here, was inspired by videos on youtube. Don't know what I can do, gonna try to start something like that. My first shrink didn't really help me out that much, the second one at school says that he'll have "home work" for me to complete. Heard their...

I was just wondering if anyone else has this. It's kinda like the telephone thing. Sometimes I'm really afraid of sending an e-mail. Like I read it over and over and over again and I'm still afraid thinking... "oh man, this reads like ****, they're gonna wonder wtf is he talking about?"... even...

Lately my social anxiety disorder seems to be decreasing. I'm not entirely sure though. It kind of feels like I'm slowly waking up from a nightmare, but fear that I can very easily slip back. I've been starting to revert back into the kid I used to be when I was five years old. At that age I...

I'm a screenwriter, but also heading into all realms of writing hopefully. Intern at Warner Brothers and I've got a great mentor. The following song was inspired by Green Day's 'Basket Case' in which Billy Joel Armstrong explains what it feels like having depersonalization anxiety disorder...

I was wondering how others on here felt about this and relate. I have a couple of friends, but still I can't completely open up and relate to them in real life. Also I can't really speak my mind at times. Whereas I find that texting I say A LOT more than I usually would. Also get into a couple...

Hey my name's actually not Josh. It's a character in a play that I really relate to. I've never felt comfortable with my own name, it always sounded odd to me - probably because when I was in the orphanage for a couple months I was called Sergio, then the name change might have screwed me up...