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do you see any connection with social anxiety, shyness etc.? I make efforts to learn to swim. actually, I am in the stage of trying to relax when in water. I started from being afraid of water, of keeping my head under water. took some classes last summer but it didnt work too well, that...

don''t ever go... my friend wanted to make a favour... well although i wasn''t shaking or blushing or anything ... it sucked cause there was a third couple.. and I didn't manage to talk too much... really boring ...I was keep telling to myself why the hell did I accept it? I don't need women or...

so I kind of feel better lately. I am continuosly clearing my mind about what I wanna do in life, I am more and more tolerant about me, what I did, and also other people, which is kind of surprising:bigsmile: as I could't completely let myself to a psychoteraphist I am willing to reveal some...

be careful http://www.ncbi.nlm.nih.gov/pubmed/19025482:eek:

A few minutes ago my friend invited me to a bar and I accepted. I am going now I hope it won't be tooo bad. c ya later

this evening I had the stupid ideea to go to a market near me. I had about 23 euros and I lost them. it's the second time in less than a year when this kind of **** happens to me. I am so angry on myself, I am ashamed to tell my family that I lost money again. I won't take any money with me from...

well I'm really obsessed with styling products. I tried a lot but none seemed to keep my hair "wet" as I want to. now I'm thinking to try professional products from londa. anyone else experienced in this area?:)

when I had like 10 years old I had an addiction to hotlines that promised prizes... it ended bad, with a very big bill ...it was a nightmare...I remember i saw a movie with a similar situation.... anyone else experienced something like this?

well tonight or tommorow I'll click the Log Out button. I have to start prepparing for my exams hopefully I will manage to graduate college this summer. I'm in a state where I think I must avoid "wasting time" and SPW is taking me a lot of time lately. of course I read interesting things here...

hi, are there any of you tried any creams for removing freckles? do they work or it's just advertising?

one my most pronounced "social phobia" caracteristic is that I don't say "hi" to a lot of people I meet in everyday life. at college, I had some previous bad experiences in the first year, sometimes when I said "hi" but I got no response. so I become an ******* myself, I say hi only to people I...

well I really am into hairstyling and stuff like this, I've tried a lot of types of hair gel to make me look better and to minimize my anxiety. ::p:usually cheap and crap, but now I've just bought online a so called "organic hair gel" produced by Eco Naturkosmetik awell known brand on the market...

I really do. if I have more money I will do a lot of things that would improve my social skills. first trying alternative therapies going to gym, after be more confident of the way look even to a dance club or sth, travel more, maybe learning to swim etc. what do you think?

I wonder if any of you have experienced this. whenever I travel and have to stay in other place than home I have problems with satisfying my fiziological needs, especially poop LOL. usually I'm in a state of semi-constipation, and have this for all the period I stay. I get back to normal only...

I think I'll stop being obsessed or feeling shameful for my social phobia. I already enjoy life in some parts of it like eating good food ( broccoli, bananas, making juice of oranges), watching some tv shows (intervention -zone reality,a&e tv, spa of embarrissing illnesses -zone reality...

is there a specific day when you meet for chat here? I've seen that on other forums, they choose for example sunday 8PM east to chat. is something like this going on on spw?

I don't know if any of you heard about sandy newbigging and his "mind detox method" shown on the succesful tv series "the spa of embarissing illneses". this method implies finding in your subconcious the "shameful" moments from you life which practically are the cause of your illnes. considering...