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8km. My Garmin battery went flat at 5.2km. I was about a minute ahead of previous runs.

8km 1:30 better than my fastest post stroke.

I am fascinated by their stories too. How they got away with it, how they were caught., the evidence. It is their superficial charm that helps them get away with it.

So I watched a doco about Ted Bundy. The guy was evil, but also a lying windbag who liked the sound of his own voice. Amazingly there are many women who despite his crimes think he is cute and hot. Generally I don't support the death penalty, but in this case I do. THe last person he murdered...

When you stop chasing happiness and turn your attention to other things, happiness will come and sit softly on your shoulder. I find enough happiness and enjoyment in life to keep going, and I have had life throw some real trash at me.

There is a rampant trolling and adversarialness on fb.

How to make friends on facebook have a stroke. My friend list has almost doubled.

The thing about that bugs me about people is their inconsistency. Their moods, their complications, their contradictions. I prefer the peace of consistency you get from a pet.

So I find that I can successfully socialise, it's good that I can do this, but it is not me, when I retire I reckon I still want to take off somewhere into the woods like Henry David Thoreaux, and be by myself.

Google ads keeps advertising products I have already bought.

Facebook notifications annoy me. It used to be if someone liked my post. Now it is useless notifications if someone comments on a some post from a site I have very little interest in.

The Ted Bundy interviews on Netflix. Jeez, this guy was evil, he escaped twice whilst on trial, and managed to kill 3 women on the run. He had a chance at a life sentence, but he sacked his council who attempted a plea bargain. 7/10.

Some places allow on line bookings.

it's been a hell of a summer. IT's been hell.