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I recommend exposure therapy, repeated, gradual. Make a list of things that make you anxious from least to most. Try exposing yourself to the things lower on the list and staying with situation until your anxiety peaks and the falls away. For racing thoughts you can try grounding techniques...

Wilson!

The problem is with new years resolutions is that for the first two months of the year it is so hot and humid that I don't want to do much other than rest and stay cool

I've been quite positive lately. I am getting some attitude from a person at work. I say hello, but don't get a response from her. I think it is not my problem. People!!!!!!!

Jennifer Connolly :love:

6km. Drowning in summer humidity

Captain Dan!

that's me before I get to the sock. Would that be the piano that fell over Michael Stipes shoulder and crashed to the ground.

Sex is messy leaves a stain on the sheets and in your mind when it ends and she leaves you behind

Good for some, bad for others.

Like choko with cream sauce.

It's Ok Pug, pleasant conversation is a leap forward for me.

The price, not worrying so much what people think and living an authentic life.

She's married, just pleasant conversation, no shenanigans.

Garmin connect tells me I am relaxed at work. This is inconceivable