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When having a conversation with some people, I notice they might say something quietly, that I don't quite catch. It's an aside they don't want me to hear. It leaves me thinking do they dissaprove, have I done something wrong? Equally annoying is the cultural curiosity of the rhetorical...

I find many people use facebook sparingly. I do worry that I am the annoying facebook friend that people block.

A fortnight ago I could hear the roar of the ocean as I lay in bed. Cyclone Oma caused big seas along the coast. I love mysterious night sounds that carry on the quiet air and echo . Like the goods trains rollling through the jetty, or a far off siren.

They are racous.Where I live we have thousands of rainbow Lorikeets that roost in lemon scented Gums around town. At dusk when they settle in to roost the sound is deafening.

Pied BUtcherbirds mellow call clear autumn mornings Contact call of Black Cockatoos passing overhead.

Light drizzly rain is the best. It's good when I am out in it. If it is raining before I head out for a run sometimes I stay at home, but if it rains after I start I always enjoy it.

Wish He retreated to the beach facing out to sea before dawn as far out reach of the sleeping town he feared, as he could. The clouds were blood red and black No escape stepping forward And only fear turning back. An angry orange glow fired the horizon Terns screamed for bellies full of...

Ghosts of my old home My old home is often haunted trapped inside; night is coming Waiting in my small room alone the ghosts of regret and guilt are manifesting I run fast at the monster waiting at the front door the wreckers about to begin I dreamt I was home and you where still there Could...

Every time we do this I fall for her Wave after wave after wave It's all for her I know this can't be wrong I say (and I'll lie to keep her happy) As long as I know that you know That today I belong Right here with you Right here with you... And so we watch the sun come up From the edge of the...

I knew him as a gentle young man I cannot say for sure the reasons for his decline We watched him fade before our very eyes And years before his time Surrounded himsef with shiny things First night tickets, ermine, pearls upon a string And disappeared in all the pestilence That sudden pleasure...

8km today. Pretty slow last half. Nice and cool with some rain.

Played frisbee with work colleagues, my mobility is improving.

6km 3 times this week. Reality is a game.

Hi Blue, Very true. I suspect the 20 odd years I suffered from anxiety contributed to my stroke. However some of the more positive changes in my life have been due confronting and overcoming knee pain, panic disorder an a stroke. Light can appear, after the darkest of times, if you stay open to...

I have stepped it back a little fountain. Just short of puking. I have run 3 days in a row. The cooler weather suits me.

I said to a work colleague I wasn't what anyone was looking for. He replied you don't know what they are looking for.

I'd like to be David McComb without the tragedy A poet without the insanity Take a right turn into the light Silence the angry voices deep in the long dark night the nightmares of lifeless flotsam tossed up on the beach a lifeline of better days still within reach.