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So last week the cardiologist said I have a poorly performing heart valve. Can I still go for a run, I asked. Just don't go too hard, he said . Last two runs I went hard and ran until it hurt. That's how I roll.

70s women were hot. At least Baj made her laugh

I think her name was Patrice.

Boy Swallows Universe

At work I have had success in organizing a drone and abseiling survey of rare plants of a montane National Park. Should be very exciting. I won't be doing any abseiling

Ooooomaaaah

Yes, I might need valve repair, Pug. I don't seem to have symptoms though.

This is the risk we all need to take in life - rejection. It will happen. But there will be people who will see the good side of you, and will stick by you. They are the people to seek out. But if you don't take the risks you miss out on life. At parties and BBQs we probably think that people...

Feeling alright, connecting with people better, work is going well, my anxiety is way down. Now I find I have badly leaking heart valve. So what now, I beat anxiety, and have to deal with congestive heart failure? I ran 8km this morning so my heart can't be going to bad.

it gets a bit serious when they use Myers-Briggs as a pysch test for job interviews

I would love a Myers-Briggs is a flawed psychological sytsem- group.

Had some facebook fun yesterday. The town I live in was featured on the "Shit towns of Australia" page, which gave it a savaging, which I fully support and embellished in several posts. Then the indignant locals showed up with dick emoticons, request for me to give myself an uppercu ( I...

8km this morning. Slower but getting it done.

So I got fired up about how much I hate this town I live in. |Haven't been focused on that for a while

She can't hurt you know.

Another 40 second improvement on my 8km run. Finally a cool morning.

Another 8km. Going better until the sun came out in full.