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Go easy on yourself. You're alright.

I was out looking for a rare wattle last week. The drought had killed 50% of adult plants. The property was a dust bowl. Hungry sheep chasing after a 4WD in hope of a feed. The dust kicking up from their hooves. Another threatened plant a Zieria was browsed to about 5cm high by goats.

You sound very eloquent to me Friendly Shadow. I find it hard to communicate when my thoughts are flooded by anxiety and fear. The best way is to practice with other people, I started with my therapist, and then with family and finally with my work colleagues. I think social isolation shuts down...

Being crook means unwell in aussie slang. My gut has settled down.

Ate service station food for 2 days. Got a crook gut.

I'd like to be David McComb without the tragedy A poet without the insanity Take a right turn into the light Silence the circling angry voices screaming at me deep into the long dark night stop nightmares of lifeless flotsam tossed up on the beach a lifeline to better days still within...

Parkrun 5km 28:23. A post stroke best by 18 seconds. 5:35km.

A big 2 days out surveying for plants.

They might not want to hear, but there are those that will, those are the one to reach out to.

I will say I am proud of setting up the rare plant drone surveys 2 weeks ago. This year I have been very productive at work. When was the last time you used a land line telephone?

A 6km run in 35:49. Feeling a little more natural

I reckon your underselling yourself.

8km run 49:08. An improvement of over a minute on this training course.

Shine on all you crazy diamonds